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Performed strength exercises in this workout.

10° chest · Pecho	10 x 40.9 kg
Sentadillas · Abs	20 x 25.0 kg	halva kroppsvikten
armhävning händer tätt · Tríceps	10 x 50.0 kg
sidoplanka · Abs	10 x 50.0 kg
Lateral pulldown · Bíceps	10 x 54.5 kg
seated dips · Tríceps	20 x 102.5 kg
rotary torso · Abs	30 x 61.3 kg
pec fly · Pecho	15 x 50.0 kg
lateral raise · Hombros	20 x 68.2 kg
smithsonian squats (knä) · Piernas	10 x 30.0 kg	liggandes ben opp
smithsonian squats (knä) · Piernas	30 x 50.0 kg	liggandes ben opp
Bajada · Atrás	12 x 55.0 kg
TRX · Abs	10 x 50.0 kg