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Performed strength exercises in this workout.

armhävning händer tätt · Tríceps	10 x 50.0 kg
armhävning · Bíceps	20 x 50.0 kg
sidoplanka · Abs	20 x 50.0 kg
Dips · Tríceps	24 x 50.0 kg
leg extension · Piernas	10 x 64.0 kg
Sentadillas · Abs	20 x 50.0 kg
pec fly · Pecho	20 x 50.0 kg
lateral raise · Hombros	30 x 68.2 kg
rotary torso · Abs	20 x 62.2 kg
TRX · Abs	20 x 50.0 kg
smithsonian squats (knä) · Piernas	50 x 50.0 kg
cablecross · Pecho	10 x 27.0 kg
cablecross · Pecho	15 x 32.0 kg
Bajada · Atrás	15 x 55.0 kg
stående biceps ned · Bíceps	10 x 77.0 kg
stående biceps upp · Bíceps	10 x 77.0 kg
Levanta la barbilla · Atrás	10 x 50.0 kg