Performed strength exercises in this workout.
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Benböj med skivstång
· Piernas
|
 10 x 80.0 kg |
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Benböj med skivstång
· Piernas
|
10 x 80.0 kg |
| | |
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Benböj med skivstång
· Piernas
|
6 x 80.0 kg |
| | |
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Sentadillas
· Abs
|
10 reps |
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Sentadillas
· Abs
|
10 reps |
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Sentadillas
· Abs
|
10 reps |
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Fila sentada
· Atrás
|
8 x 60.0 kg |
| | |
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Fila sentada
· Atrás
|
6 x 60.0 kg |
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Fila sentada
· Atrás
|
4 x 60.0 kg |
| | |
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Elevación de pantorrillas sentado
· Terneros
|
12 x 40.0 kg |
| | |
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Elevación de pantorrillas sentado
· Terneros
|
11 x 50.0 kg |
| | |
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Elevación de pantorrillas sentado
· Terneros
|
6 x 55.0 kg |
| | |
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Sittande hamstringscurl
· Piernas
|
10 x 50.0 kg |
| | |
|
Sittande hamstringscurl
· Piernas
|
10 x 52.0 kg |
| | |
|
Sittande hamstringscurl
· Piernas
|
10 x 54.0 kg |
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