Löpning

Added by moffast, 516 weeks ago

Summary

	Tiempo (min, seg)	00:24:40
	Distancia	4.76 km
	Velocidad	11.58 km/h
	Tiempo por km	05:11 min/km
	Pulso	snitt 142 max 174
	Cadence	snitt 86 max 101
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	305 kcal

Sprang till Maries jobb och hämtade bilen. Mulet, lite tungt men pushade inte på nått nämnvärt.

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Pulso Elevation profile Velocidad Tiempo por km Cadence

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Distancia Tiempo (min, seg)

Summary

77%	Average 142		Max 174	95%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:48

3.2%

Zone 2

111 - 129

60% - 70%

00:02:23

9.6%

Zone 3

130 - 147

70% - 80%

00:15:16

61.5%

Zone 4

148 - 166

80% - 90%

00:04:33

18.3%

Zone 5

> 167

90% - 100%

00:01:50

7.4%

Conectado

Löpning

Summary

Heart rate zones - Default