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Performed strength exercises in this workout.

sidoplanka · Abs	34 x 50.0 kg
armhävning händer tätt · Tríceps	20 x 50.0 kg
armhävning · Bíceps	20 x 50.0 kg
TRX · Abs	22 x 50.0 kg
sneda crunches med vikt · Abs	30 x 30.0 kg
latsdrag · Atrás	5 x 55.0 kg
Bajada · Atrás	6 x 59.0 kg
smithsonian squats (knä) · Piernas	50 x 60.0 kg
rotary torso · Abs	20 x 62.3 kg
Levanta la barbilla · Atrás	15 x 50.0 kg
Dips · Tríceps	24 x 50.0 kg
lateral raise · Hombros	20 x 68.2 kg