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Entrenamiento con pesas |
Added by biffen10, 505 weeks ago |
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Summary
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Bänk 5x5 (75) st rodd 4x8 (77,5) dips 3x8,7,5,3 (5) armhävningar 3x16,14,12 hantelcurl 3x8 (22) press down 3x8 (17) bålträning
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