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Performed strength exercises in this workout.

armhävning händer tätt · Tríceps	12 x 49.0 kg
armhävning · Bíceps	10 x 49.0 kg
sidoplanka · Abs	20 x 49.0 kg
Dips · Tríceps	10 x 49.0 kg
seated dips · Tríceps	20 x 102.5 kg
compound row · Bíceps	10 x 59.1 kg
Lateral pulldown · Bíceps	15 x 54.5 kg
super pullover · Pecho	12 x 50.0 kg
hip abd · Otros	20 x 57.0 kg
hip add · Otros	20 x 84.0 kg
leg extension · Piernas	10 x 65.8 kg
rotary torso · Abs	20 x 61.7 kg
lateral raise · Hombros	20 x 70.0 kg
pec fly · Pecho	15 x 52.3 kg
Sentadillas · Abs	10 x 25.0 kg	halva kroppsvikten
TRX · Abs	40 x 49.0 kg
cablecross · Pecho	16 x 32.0 kg
Bajada · Atrás	5 x 55.0 kg
Bajada · Atrás	8 x 59.0 kg
smithsonian squats (knä) · Piernas	30 x 70.0 kg
Curl con mancuernas · Bíceps	30 x 16.0 kg
Levanta la barbilla · Atrás	10 x 49.0 kg