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jueves 15 de diciembre de 2016 Entrenamiento con pesas |
Added by biffen10, 504 weeks ago |
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Summary
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Axeldrag 5x5 drag framför 4x8 hantelrowing 3x8 (43,5) armhävningar 3x16 konccurl 3x8,8,7 (24) dubbelhantel 3x8 (18) Rörlighetsträning
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