Performed strength exercises in this workout.
|
Press de banca
· Pecho
|
 10 x 20.0 kg |
| |  |
|
Press de banca
· Pecho
|
10 x 40.0 kg |
| | |
|
Press de banca
· Pecho
|
10 x 47.5 kg |
| | |
|
Press de banca
· Pecho
|
10 x 47.5 kg |
| | |
|
Press de banca
· Pecho
|
10 x 47.5 kg |
| | |
|
Press de banca
· Pecho
|
10 x 47.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
10 x 20.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
10 x 30.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
10 x 30.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
9 x 30.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
9 x 30.0 kg |
| | |
|
Elevaciones laterales con mancuernas
· Hombros
|
10 x 10.0 kg |
| | |
|
Elevaciones laterales con mancuernas
· Hombros
|
9 x 10.0 kg |
| | |
|
Elevaciones laterales con mancuernas
· Hombros
|
8 x 10.0 kg |
| | |
|
Elevaciones laterales con mancuernas
· Hombros
|
8 x 10.0 kg |
| | |
|
CTB Pull-ups
· Atrás
|
10 x 68.0 kg |
| | |
|
CTB Pull-ups
· Atrás
|
10 x 68.0 kg |
| | |
|
CTB Pull-ups
· Atrás
|
10 x 68.0 kg |
| | |
|
CTB Pull-ups
· Atrás
|
10 x 68.0 kg |
| | |
|
CTB Pull-ups
· Atrás
|
10 x 68.0 kg |
| | |
|
Bicepscurl m Z-st
· Bíceps
|
10 x 8.0 kg |
| | |
|
Bicepscurl m Z-st
· Bíceps
|
10 x 18.0 kg |
| | |
|
Bicepscurl m Z-st
· Bíceps
|
10 x 23.0 kg |
| | |
|
Bicepscurl m Z-st
· Bíceps
|
10 x 23.0 kg |
| | |
|
Bicepscurl m Z-st
· Bíceps
|
10 x 23.0 kg |
| | |
|
Bicepscurl m Z-st
· Bíceps
|
10 x 23.0 kg |
| | |
|
French press med ez-stång
· Tríceps
|
10 x 8.0 kg |
| | |
|
French press med ez-stång
· Tríceps
|
10 x 13.0 kg |
| | |
|
French press med ez-stång
· Tríceps
|
10 x 18.0 kg |
| | |
|
French press med ez-stång
· Tríceps
|
10 x 18.0 kg |
| | |
|
French press med ez-stång
· Tríceps
|
10 x 18.0 kg |
| | |
|
French press med ez-stång
· Tríceps
|
10 x 18.0 kg |
| | |
