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Performed activities

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso
1	00:10:24	0.00 km			130 bpm
2	00:03:12	0.00 km			158 bpm
3	00:03:12	0.00 km			131 bpm
4	00:03:13	0.00 km			163 bpm
5	00:03:10	0.00 km			132 bpm
6	00:01:33	0.00 km			155 bpm
7	00:01:33	0.00 km			153 bpm
8	00:01:33	0.00 km			164 bpm
9	00:01:33	0.00 km			152 bpm
10	00:01:33	0.00 km			165 bpm
11	00:01:55	0.00 km			147 bpm
12	00:01:42	0.00 km			160 bpm
13	00:03:31	0.00 km			125 bpm
14	00:00:48	0.00 km			141 bpm
15	00:00:48	0.00 km			151 bpm
16	00:00:49	0.00 km			157 bpm
17	00:00:46	0.00 km			158 bpm
18	00:00:49	0.00 km			157 bpm
19	00:00:48	0.00 km			158 bpm
20	00:00:48	0.00 km			159 bpm
21	00:01:01	0.00 km			149 bpm

Select the equipment that you have access to or want to use in your workouts.

Pantalones cortos Addidas Techfit comp grå

Corriendo Asics Gel Cumulus 13

Ropa interior Soc Compression sock