Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

armhävning händer tätt · Tríceps	10 x 49.0 kg	ett ben
armhävning · Bíceps	30 x 49.0 kg	ett ben
sidoplanka · Abs	40 x 49.0 kg
Dips · Tríceps	12 x 49.0 kg
lateral raise · Hombros	30 x 70.0 kg
pec fly · Pecho	20 x 52.3 kg
rotary torso · Abs	20 x 61.7 kg
leg extension · Piernas	10 x 65.8 kg
TRX · Abs	40 x 49.0 kg
smithsonian squats (knä) · Piernas	40 x 70.0 kg	10*4
Curl con mancuernas · Bíceps	40 x 16.0 kg	10*2*2
cablecross · Pecho	12 x 32.0 kg
Bajada · Atrás	9 x 54.0 kg
Levanta la barbilla · Atrás	10 x 49.0 kg