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Performed strength exercises in this workout.

pec fly · Pecho	20 x 52.3 kg
lateral raise · Hombros	20 x 70.0 kg
armhävningar · Otros	20 x 49.0 kg	ett ben
armhävning · Bíceps	10 x 49.0 kg
armhävning händer tätt · Tríceps	10 x 49.0 kg
sidoplanka · Abs	12 x 49.0 kg
seated dips · Tríceps	16 x 105.0 kg
rotary torso · Abs	24 x 62.6 kg
TRX · Abs	60 x 49.0 kg
Levanta la barbilla · Atrás	15 x 49.0 kg
cablecross · Pecho	17 x 32.0 kg
smithsonian squats (knä) · Piernas	30 x 80.0 kg
latsdrag · Atrás	10 x 59.0 kg
Curl con mancuernas · Bíceps	20 x 16.0 kg	16*2
sit ups · Abs	10 x 25.0 kg	halva kroppsvikten