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Performed strength exercises in this workout.

Knäböj · Piernas	5 x 20.0 kg
Knäböj · Piernas	3 x 50.0 kg
Knäböj · Piernas	2 x 70.0 kg
Knäböj · Piernas	1 x 90.0 kg
Knäböj · Piernas	1 x 110.0 kg
Press de banca · Pecho	5 x 50.0 kg
Press de banca · Pecho	2 x 70.0 kg
Press de banca · Pecho	1 x 80.0 kg
Press de banca · Pecho	1 x 87.5 kg
Marklyft · Atrás	5 x 50.0 kg
Marklyft · Atrás	3 x 90.0 kg
Marklyft · Atrás	1 x 130.0 kg
Marklyft · Atrás	1 x 150.0 kg
Marklyft · Atrás	1 x 152.5 kg
Militärpress (Shoulder press, press) · Hombros	5 x 20.0 kg
Militärpress (Shoulder press, press) · Hombros	2 x 40.0 kg
Militärpress (Shoulder press, press) · Hombros	1 x 50.0 kg
Militärpress (Shoulder press, press) · Hombros	1 x 57.5 kg
Pull-ups · Atrás	5 x 68.0 kg
Pull-ups · Atrás	2 x 78.0 kg
Pull-ups · Atrás	1 x 88.0 kg
Pull-ups · Atrás	1 x 95.5 kg

Select the equipment that you have access to or want to use in your workouts.