Performed strength exercises in this workout.
|
Pushups
· Pecho
|
 20 x 48.0 kg |
| |  |
|
Omvänd rodd
· Atrás
|
13 x 55.0 kg |
| | |
|
Pushups
· Pecho
|
20 x 48.0 kg |
| | |
|
Omvänd rodd
· Atrás
|
13 x 55.0 kg |
| | |
|
Handstående push-ups, kippande
· Hombros
|
2 x 68.0 kg |
| | |
|
Bar muscle-ups, kipp m supp
· Otros
|
2 x 68.0 kg |
| | |
|
Handstående push-ups, kippande
· Hombros
|
2 x 68.0 kg |
| | |
|
Bar muscle-ups, kipp m supp
· Otros
|
2 x 68.0 kg |
| | |
|
Handstående push-ups, kippande
· Hombros
|
3 x 68.0 kg |
| | |
|
Bar muscle-ups, kipp m supp
· Otros
|
2 x 68.0 kg |
| | |
|
Bar muscle-ups, kippande
· Otros
|
2 x 68.0 kg |
| | |
|
Bar muscle-ups, kipp m supp
· Otros
|
2 x 68.0 kg |
| | |
|
Bar muscle-ups, kippande
· Otros
|
2 x 68.0 kg |
| | |
|
Hollow rock statisk.
· Abs
|
 20 seconds with 34.0 kg |
| | |
|
Ryggresningar statiska
· Atrás
|
20 seconds with 34.0 kg |
| | |
|
Hollow rock statisk.
· Abs
|
20 seconds with 34.0 kg |
| | |
|
Ryggresningar statiska
· Atrás
|
20 seconds with 34.0 kg |
| | |
|
Hollow rock statisk.
· Abs
|
20 seconds with 34.0 kg |
| | |
|
Ryggresningar statiska
· Atrás
|
20 seconds with 34.0 kg |
| | |
|
Pull-ups
· Atrás
|
10 x 68.0 kg |
| | |
|
Dips
· Pecho
|
10 x 55.0 kg |
| | |
|
Pull-ups
· Atrás
|
9 x 68.0 kg |
| | |
|
Dips
· Pecho
|
10 x 55.0 kg |
| | |
