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lunes 16 de enero de 2017

loopband interval adv.

Added by Rickaf, 500 weeks ago

Summary

Description Equipamiento

	Tiempo (min, seg)	00:32:00
	Distancia	4.25 km
	Velocidad	7.97 km/h
	Tiempo por km	07:32 min/km
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	570 kcal

8,4 steady, 10 km/h speed intervals

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