Återhämtning

Added by moffast, 505 weeks ago

Summary

Description Activities Laptimes Equipamiento

	Tiempo (min, seg)	00:30:00
	Distancia	14.66 km
	Pulso	snitt 126 max 137
	Cadence	snitt 80
	Power	snitt 130
	Borg scale	12, Easy
	Calorias	250 kcal

Lugnt pass. Försökte hålla pulsen under 135 slag.

0 like this

Why not give moffast some cred for this workout by writing a comment!

Pulso

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

68%	Average 126		Max 137	74%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:19

1.0%

Zone 1

93 - 110

50% - 60%

00:00:40

2.2%

Zone 2

111 - 129

60% - 70%

00:20:33

68.0%

Zone 3

130 - 147

70% - 80%

00:08:40

28.7%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Conectado

Återhämtning

Ciclo de formación

Summary

Heart rate zones - Default