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162

viernes 10 de febrero de 2017

Crossfit

Added by moffast, 505 weeks ago

Summary
 
TimeTiempo (min, seg)01:30:00
WeightPeso total21786.0 kg
IntensityIntensidadNormal
IntensityBorg scale18, Very heavy 92% of max
KcalCalorias503 kcal
5x3 Bar MU - gick utan problem.
"Linda" - 29.13
10-9-8-7-6-5-4-3-2-1 reps av:
1.5 x kv marklyft (100kg)
1 x kv Bänkpress (67.5kg)
0.75 x kv Clean (50kg)
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