Distans

Added by moffast, 504 weeks ago

Summary

	Tiempo (min, seg)	00:45:17
	Distancia	7.83 km
	Velocidad	10.37 km/h
	Tiempo por km	05:47 min/km
	Pulso	snitt 139 max 150
	Cadence	snitt 87 max 97
	Intensidad	Normal
	Borg scale	14, Rather heavy 75% of max
	Calorias	538 kcal

Lugn löpning. Lite ömmande i benen, både höger och vänster. Pressade inte på något.

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Pulso Elevation profile Velocidad Tiempo por km Cadence

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Distancia Tiempo (min, seg)

Summary

76%	Average 139		Max 150	82%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:02

0.1%

Zone 1

93 - 110

50% - 60%

00:00:39

1.4%

Zone 2

111 - 129

60% - 70%

00:03:18

7.3%

Zone 3

130 - 147

70% - 80%

00:39:18

86.6%

Zone 4

148 - 166

80% - 90%

00:02:05

4.6%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Conectado

Distans

Summary

Heart rate zones - Default