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Performed strength exercises in this workout.

armhävningar · Otros	22 x 49.0 kg
sidoplanka · Abs	20 x 49.0 kg
seated dips · Tríceps	24 x 102.5 kg
dips · Atrás	10 x 49.0 kg
compound row · Bíceps	10 x 50.0 kg
super pullover · Pecho	20 x 43.0 kg
rotary torso · Abs	40 x 62.6 kg
lateral raise · Hombros	20 x 70.0 kg
pec fly · Pecho	12 x 52.3 kg
smithsonian squats (knä) · Piernas	40 x 70.0 kg
cablecross · Pecho	16 x 32.0 kg
Curl con mancuernas · Bíceps	20 x 16.0 kg
latsdrag · Atrás	5 x 59.0 kg
TRX · Abs	42 x 49.0 kg
chins · Hombros	10 x 49.0 kg