Performed strength exercises in this workout.
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Knäböj
· Piernas
|
 8 x 20.0 kg |
| | |
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Knäböj
· Piernas
|
8 x 40.0 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
8 x 10.0 kg |
| | |
|
Knäböj
· Piernas
|
8 x 60.0 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
8 x 20.0 kg |
| | |
|
Knäböj
· Piernas
|
10 x 67.5 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
10 x 25.0 kg |
| | |
|
Knäböj
· Piernas
|
10 x 67.5 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
10 x 25.0 kg |
| | |
|
Knäböj
· Piernas
|
10 x 67.5 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
10 x 25.0 kg |
| | |
|
Knäböj
· Piernas
|
10 x 67.5 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
9 x 25.0 kg |
| | |
|
Marklyft
· Atrás
|
8 x 70.0 kg |
| | |
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Elevaciones laterales con mancuernas
· Hombros
|
8 x 5.0 kg |
| |  |
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Marklyft
· Atrás
|
10 x 90.0 kg |
| | |
|
Elevaciones laterales con mancuernas
· Hombros
|
10 x 10.0 kg |
| | |
|
Marklyft
· Atrás
|
10 x 90.0 kg |
| | |
|
Elevaciones laterales con mancuernas
· Hombros
|
10 x 10.0 kg |
| | |
|
Marklyft
· Atrás
|
10 x 90.0 kg |
| | |
|
Elevaciones laterales con mancuernas
· Hombros
|
8 x 10.0 kg |
| | |
|
Enarms hantel rodd
· Atrás
|
8 x 17.5 kg |
| | |
|
Sitt. vadhäv.
· Terneros
|
8 x 30.0 kg |
| | |
|
Enarms hantel rodd
· Atrás
|
10 x 25.0 kg |
| | |
|
Sitt. vadhäv.
· Terneros
|
10 x 45.0 kg |
| | |
|
Enarms hantel rodd
· Atrás
|
10 x 25.0 kg |
| | |
|
Sitt. vadhäv.
· Terneros
|
10 x 45.0 kg |
| | |
|
Enarms hantel rodd
· Atrás
|
10 x 25.0 kg |
| | |
|
Sitt. vadhäv.
· Terneros
|
10 x 45.0 kg |
| | |
|
Enarms hantel rodd
· Atrás
|
10 x 25.0 kg |
| | |
|
Sitt. vadhäv.
· Terneros
|
10 x 45.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
8 x 20.0 kg |
| | |
|
CTB Pull-ups
· Atrás
|
8 x 68.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
10 x 32.5 kg |
| | |
|
CTB Pull-ups
· Atrás
|
9 x 68.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
10 x 32.5 kg |
| | |
|
CTB Pull-ups
· Atrás
|
8 x 68.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
10 x 32.5 kg |
| | |
|
CTB Pull-ups
· Atrás
|
8 x 68.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
10 x 32.5 kg |
| | |
|
CTB Pull-ups
· Atrás
|
8 x 68.0 kg |
| | |
|
Bicepscurl m Z-st
· Bíceps
|
10 x 30.5 kg |
| | |
|
Kickbacks
· Tríceps
|
10 x 10.0 kg |
| | |
|
Bicepscurl m Z-st
· Bíceps
|
10 x 30.5 kg |
| | |
|
Kickbacks
· Tríceps
|
10 x 10.0 kg |
| | |
