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Kom igång igen styrka |
Added by rothan, 503 weeks ago |
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Summary
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5 min skierg, fokus mage, smal bänk 2x8 60 kg, 2x5 60kg, marklyft 1x8 60kg, 3x8 80kg, benpress 1x5 50kg, 3x5 60kg/ben, mage med medicinboll, skierg 5 min
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