Återhämtning

Added by moffast, 502 weeks ago

Summary

Description Activities Laptimes Equipamiento

	Tiempo (min, seg)	00:30:01
	Distancia	15.15 km
	Pulso	snitt 133 max 143
	Power	snitt 140
	Borg scale	13, Rather heavy
	Calorias	250 kcal

30 min puls mellan 134-142.

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Pulso

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Distancia Tiempo (min, seg)

Summary

72%	Average 133		Max 143	78%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:09

0.5%

Zone 1

93 - 110

50% - 60%

00:00:50

2.8%

Zone 2

111 - 129

60% - 70%

00:05:30

18.3%

Zone 3

130 - 147

70% - 80%

00:23:39

78.5%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Conectado

Återhämtning

Ciclo de formación

Summary

Heart rate zones - Default