 | Tiempo (min, seg) | 02:49:22 |
 | Distancia | 41.92 km |
 | Velocidad | 14.85 km/h |
| Tiempo por km | 04:02 min/km |
 | Pulso | snitt 144 max 162 |
 | Cadence | snitt 46 max 120 |
 | Temperature | -0.3 °C |
 | Intensidad | Normal |
 | Calorias | 1849 kcal |
|
Hafjell ski marathon, 140 totalt, tid 2:49:22, tung start på loppet, väldig rusning, hittade sen mitt tempo, känslan blev battre och batter, men tuft mot norrmännnen i diagonalen, mellan 10 och 5 minus, snöfall och vind på fjället, glid bwlf, hf8, hf8x, funkade bra, fäste vr30 invärmt sen blandat vr30 och v40, också bra fäste
0 like this
Why not give rothan some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:20:40 |
5.16 km |
14.98 km/h |
04:00 min/km |
152 bpm |
48 rpm |
| 2 |
00:01:02 |
0.30 km |
17.42 km/h |
03:27 min/km |
145 bpm |
50 rpm |
| 3 |
00:00:07 |
0.03 km |
15.43 km/h |
03:53 min/km |
149 bpm |
51 rpm |
| 4 |
00:00:22 |
0.10 km |
16.36 km/h |
03:40 min/km |
149 bpm |
50 rpm |
| 5 |
00:00:35 |
0.14 km |
14.40 km/h |
04:10 min/km |
149 bpm |
47 rpm |
| 6 |
00:00:19 |
0.08 km |
15.16 km/h |
03:58 min/km |
148 bpm |
50 rpm |
| 7 |
00:00:06 |
0.02 km |
12.00 km/h |
05:00 min/km |
149 bpm |
48 rpm |
| 8 |
00:00:07 |
0.03 km |
15.43 km/h |
03:53 min/km |
148 bpm |
49 rpm |
| 9 |
00:01:01 |
0.28 km |
16.52 km/h |
03:38 min/km |
148 bpm |
50 rpm |
| 10 |
00:01:30 |
0.37 km |
14.80 km/h |
04:03 min/km |
150 bpm |
47 rpm |
| 11 |
00:13:52 |
2.98 km |
12.89 km/h |
04:39 min/km |
147 bpm |
49 rpm |
| 12 |
00:03:23 |
0.97 km |
17.20 km/h |
03:29 min/km |
142 bpm |
41 rpm |
| 13 |
00:00:49 |
0.17 km |
12.49 km/h |
04:48 min/km |
143 bpm |
50 rpm |
| 14 |
00:05:30 |
1.53 km |
16.69 km/h |
03:36 min/km |
141 bpm |
45 rpm |
| 15 |
00:00:08 |
0.03 km |
13.50 km/h |
04:27 min/km |
140 bpm |
49 rpm |
| 16 |
00:09:04 |
1.91 km |
12.64 km/h |
04:45 min/km |
147 bpm |
50 rpm |
| 17 |
00:24:28 |
7.17 km |
17.58 km/h |
03:25 min/km |
137 bpm |
42 rpm |
| 18 |
00:33:20 |
7.41 km |
13.34 km/h |
04:30 min/km |
144 bpm |
48 rpm |
| 19 |
00:03:00 |
0.51 km |
10.20 km/h |
05:53 min/km |
146 bpm |
44 rpm |
| 20 |
00:05:30 |
1.40 km |
15.27 km/h |
03:56 min/km |
144 bpm |
49 rpm |
| 21 |
00:16:59 |
3.72 km |
13.14 km/h |
04:34 min/km |
143 bpm |
46 rpm |
| 22 |
00:28:01 |
7.61 km |
16.30 km/h |
03:41 min/km |
143 bpm |
45 rpm |
|
