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162

martes 28 de febrero de 2017

Open 17.1 scaled

Added by moffast, 501 weeks ago

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Summary
 
TimeTiempo (min, seg)00:33:59
WeightPeso total7350.0 kg
PulsePulsosnitt 139   max 177
IntensityIntensidadNormal
IntensityBorg scale18, Very heavy 92% of max
KcalCalorias187 kcal
Open 17.1 Scaled - 17.59
Time cap 20 min
10 Hantelsnatch 15kg
15 Burpee boxjumps over
20 Hantelsnatch
15 Burpee boxjumps over
30 Hantelsnatch
15 Burpee boxjumps over
40 Hantelsnatch
15 Burpee boxjumps over
50 Hantelsnatch
15 Burpee boxjumps over
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Pulso Elevation profile Velocidad Tiempo por km
 

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Summary

76%
Average
139
Icon_pulse
Max
177
96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:04:26
13.0%
Zone 1 93 - 110 50% - 60%
00:05:43
16.8%
Zone 2 111 - 129 60% - 70%
00:03:32
10.4%
Zone 3 130 - 147 70% - 80%
00:01:56
5.7%
Zone 4 148 - 166 80% - 90%
00:06:32
19.2%
Zone 5 > 167 90% - 100%
00:11:54
34.9%