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Performed strength exercises in this workout.

armhävningar · Otros	20 x 49.0 kg	ett ben
rotary torso · Abs	40 x 62.6 kg
kettlebells · Otros	20 x 12.0 kg
TRX · Abs	40 x 49.0 kg
LYT med hantelvikt · Hombros	30 x 6.0 kg	3*2
chins · Hombros	10 x 49.0 kg
cablecross · Pecho	10 x 32.0 kg
latsdrag · Atrás	15 x 55.0 kg
smithsonian squats (knä) · Piernas	30 x 70.0 kg	liggandes ben opp
Press de banca · Pecho	20 x 10.0 kg
Curl con mancuernas · Bíceps	10 x 16.0 kg