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162

miércoles 15 de marzo de 2017

Open 17.3

Added by moffast, 499 weeks ago
Summary
 
TimeTiempo (min, seg)01:00:00
WeightPeso total3427.0 kg
IntensityIntensidadNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalorias335 kcal
Open 17.3
På 8 min 4 varv + 7 reps
3 varv
6 CTB-pull-ups
6 Squat snatch 29kg
3 varv
7 CTB-pullups
5 Squat snatch 43kg

EMOM 5 min
2 Squat snatch 45kg
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