Låg intensivt

Added by moffast, 499 weeks ago

Summary

	Tiempo (min, seg)	00:33:36
	Distancia	5.50 km
	Velocidad	9.82 km/h
	Tiempo por km	06:07 min/km
	Pulso	snitt 145 max 155
	Cadence	snitt 85 max 96
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	433 kcal

Lugnt. Otroligt trött hela dagen. Va inne ett tag på att inte träna alls.

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Pulso Elevation profile Velocidad Tiempo por km Cadence

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Distancia Tiempo (min, seg)

Summary

79%	Average 145		Max 155	84%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:05

0.2%

Zone 2

111 - 129

60% - 70%

00:00:49

2.4%

Zone 3

130 - 147

70% - 80%

00:21:21

63.6%

Zone 4

148 - 166

80% - 90%

00:11:20

33.7%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Conectado

Låg intensivt

Summary

Heart rate zones - Default