Låg intensivt

Added by moffast, 498 weeks ago

Summary

Description Activities Laptimes Equipamiento

	Tiempo (min, seg)	00:30:00
	Distancia	6.65 km
	Pulso	snitt 131 max 150
	Calorias	461 kcal
	Score	1774

30min rodd. Försökte hålla pulsen under 142, gick sisådär.

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Pulso Elevation profile Velocidad Tiempo por km

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Distancia Tiempo (min, seg)

Summary

71%	Average 131		Max 150	82%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:17

0.6%

Zone 1

93 - 110

50% - 60%

00:09:12

21.0%

Zone 2

111 - 129

60% - 70%

00:04:54

11.2%

Zone 3

130 - 147

70% - 80%

00:28:42

65.7%

Zone 4

148 - 166

80% - 90%

00:00:38

1.4%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Conectado

Låg intensivt

Remo

Summary

Heart rate zones - Default