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162

lunes 20 de marzo de 2017

Open 17.4

Added by moffast, 498 weeks ago

Summary
 
TimeTiempo (min, seg)01:15:00
WeightPeso total8215.0 kg
IntensityIntensidadNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalorias419 kcal
Open 17.4
AMRAP 13: Roddmaskinen blev upptagen... ca 185reps
55 Deadlifts (225/155#)
55 Wallballs (20/14#)
55 Calorie Row
55 Handstand Push-ups

2. Snatch
60%/3 - 35kg
65%/3 - 37,5kg
(70%/3)2 - 40kg

3. Clean & Jerk
60%/3 - 50kg
65%/3 - 52,5kg
(70%/3)2 - 57,5kg

4. Back Squat
(75%/4)3 - 85kg
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