 | Tiempo (min, seg) | 01:10:10 |
 | Distancia | 11.83 km |
 | Velocidad | 10.12 km/h |
| Tiempo por km | 05:56 min/km |
 | Pulso | snitt 133 max 158 |
 | Cadence | snitt 78 max 91 |
 | Temperature | 24.7 °C |
 | Intensidad | Alta |
 | Calorias | 941 kcal |
|
Uppv crosstrainer 10 min, sen 5 min lugn löpning
Lpband: 6x4:30min (2x13,5km/h inc 5, 2x14km/h inc 5, 2x14km/h inc 8, vila lugn jogg 1:30min mellan varje, sist 15 min crosstrainer på maxbelastning
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:10:22 |
1.23 km |
7.12 km/h |
08:26 min/km |
77 bpm |
62 rpm |
| 2 |
00:05:57 |
1.17 km |
11.80 km/h |
05:05 min/km |
113 bpm |
85 rpm |
| 3 |
00:04:41 |
0.94 km |
12.04 km/h |
04:59 min/km |
137 bpm |
88 rpm |
| 4 |
00:01:26 |
0.30 km |
12.56 km/h |
04:47 min/km |
125 bpm |
83 rpm |
| 5 |
00:04:41 |
0.94 km |
12.04 km/h |
04:59 min/km |
138 bpm |
88 rpm |
| 6 |
00:01:29 |
0.30 km |
12.13 km/h |
04:57 min/km |
127 bpm |
84 rpm |
| 7 |
00:04:40 |
0.98 km |
12.60 km/h |
04:46 min/km |
141 bpm |
89 rpm |
| 8 |
00:01:25 |
0.29 km |
12.28 km/h |
04:53 min/km |
130 bpm |
84 rpm |
| 9 |
00:04:42 |
0.97 km |
12.38 km/h |
04:51 min/km |
143 bpm |
89 rpm |
| 10 |
00:01:23 |
0.30 km |
13.01 km/h |
04:37 min/km |
134 bpm |
82 rpm |
| 11 |
00:04:45 |
1.04 km |
13.14 km/h |
04:34 min/km |
148 bpm |
89 rpm |
| 12 |
00:01:26 |
0.30 km |
12.56 km/h |
04:47 min/km |
138 bpm |
82 rpm |
| 13 |
00:07:53 |
1.16 km |
8.83 km/h |
06:48 min/km |
137 bpm |
61 rpm |
| 14 |
00:12:40 |
1.61 km |
7.63 km/h |
07:52 min/km |
149 bpm |
65 rpm |
| 15 |
00:04:02 |
0.30 km |
4.46 km/h |
13:27 min/km |
154 bpm |
60 rpm |
|
