 | Tiempo (min, seg) | 02:00:31 |
 | Distancia | 18.69 km |
 | Velocidad | 9.30 km/h |
| Tiempo por km | 06:27 min/km |
 | Pulso | snitt 119 max 142 |
 | Cadence | snitt 83 max 89 |
 | Temperature | 10.6 °C |
 | Intensidad | Baja |
 | Calorias | 1289 kcal |
|
lugn distans i Skärblacka, mycket stig, har inte sprungit så här länge på 4 år, jippie, inget kändes i vaderna under tiden och inte stum efter heller, nya skor med mycket dämpning, altar olympus.
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Distance
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Velocidad
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:11:26 |
1.61 km |
8.45 km/h |
07:06 min/km |
82 bpm |
82 rpm |
| 2 |
00:11:14 |
1.61 km |
8.60 km/h |
06:59 min/km |
119 bpm |
82 rpm |
| 3 |
00:11:12 |
1.61 km |
8.63 km/h |
06:57 min/km |
119 bpm |
79 rpm |
| 4 |
00:10:02 |
1.61 km |
9.63 km/h |
06:14 min/km |
118 bpm |
82 rpm |
| 5 |
00:14:14 |
1.61 km |
6.79 km/h |
08:50 min/km |
121 bpm |
81 rpm |
| 6 |
00:09:53 |
1.61 km |
9.77 km/h |
06:08 min/km |
122 bpm |
81 rpm |
| 7 |
00:10:00 |
1.61 km |
9.66 km/h |
06:13 min/km |
118 bpm |
81 rpm |
| 8 |
00:09:33 |
1.60 km |
10.05 km/h |
05:58 min/km |
121 bpm |
82 rpm |
| 9 |
00:10:28 |
1.61 km |
9.23 km/h |
06:30 min/km |
125 bpm |
82 rpm |
| 10 |
00:10:23 |
1.61 km |
9.30 km/h |
06:27 min/km |
128 bpm |
83 rpm |
| 11 |
00:10:01 |
1.61 km |
9.64 km/h |
06:13 min/km |
127 bpm |
83 rpm |
| 12 |
00:06:01 |
0.99 km |
9.87 km/h |
06:05 min/km |
129 bpm |
83 rpm |
|
