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162

sábado 22 de abril de 2017

Comp train 170422 - del 1

Added by moffast, 493 weeks ago

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Summary
 
TimeTiempo (min, seg)01:08:53
WeightPeso total6772.5 kg
PulsePulsosnitt 131   max 175
IntensityIntensidadNormal
IntensityBorg scale18, Very heavy 92% of max
KcalCalorias764 kcal
Comp train 170422 Del 1.
EMOM x9
3 Power Clean + 3 Frontböj + 3 Push jerk - 52.5kg

På tid: 25.32
1.6km Löpband
21 KB-svingar 32kg
21 Goblet benböj 24kg
800m löpband
15 KB-svingar
15 Goblet böj
400m löpband
9 KB-svingar
9 Goblet böj
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Pulso Elevation profile Velocidad Tiempo por km
 

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Summary

71%
Average
131 		Icon_pulse
Max
175 		95%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:09:44
14.1%
Zone 1 93 - 110 50% - 60%
00:14:54
21.6%
Zone 2 111 - 129 60% - 70%
00:07:01
10.2%
Zone 3 130 - 147 70% - 80%
00:03:50
5.6%
Zone 4 148 - 166 80% - 90%
00:30:06
43.7%
Zone 5 > 167 90% - 100%
00:03:22
4.9%