Ciclismo

Added by tilo, 486 weeks ago

Summary

	Tiempo (min, seg)	01:35:53
	Distancia	41.81 km
	Velocidad	26.16 km/h
	Tiempo por km	02:18 min/km
	Pulso	snitt 156 max 186
	Cadence	snitt 75 max 103
	Intensidad	Normal
	Calorias	1192 kcal

Det här träningspasset har importerats.

1 like this

aleckan like this

Why not give tilo some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence
1	00:02:24	1.00 km	25.00 km/h	02:24 min/km	133 bpm	64 rpm
2	00:01:44	1.00 km	34.62 km/h	01:44 min/km	150 bpm	64 rpm
3	00:01:54	1.00 km	31.58 km/h	01:54 min/km	161 bpm	74 rpm
4	00:04:29	1.00 km	13.38 km/h	04:29 min/km	136 bpm	61 rpm
5	00:02:25	1.00 km	24.83 km/h	02:25 min/km	146 bpm	67 rpm
6	00:02:30	1.00 km	24.00 km/h	02:30 min/km	151 bpm	71 rpm
7	00:02:31	1.00 km	23.84 km/h	02:31 min/km	176 bpm	76 rpm
8	00:02:03	1.00 km	29.27 km/h	02:03 min/km	169 bpm	79 rpm
9	00:02:12	1.00 km	27.27 km/h	02:12 min/km	175 bpm	77 rpm
10	00:01:53	1.00 km	31.86 km/h	01:53 min/km	158 bpm	78 rpm
11	00:02:51	1.00 km	21.05 km/h	02:51 min/km	176 bpm	76 rpm
12	00:01:54	1.00 km	31.58 km/h	01:54 min/km	143 bpm	74 rpm
13	00:02:05	1.00 km	28.80 km/h	02:05 min/km	172 bpm	81 rpm
14	00:02:25	1.00 km	24.83 km/h	02:25 min/km	164 bpm	77 rpm
15	00:05:23	1.00 km	11.15 km/h	05:23 min/km	154 bpm	76 rpm
16	00:02:17	1.00 km	26.28 km/h	02:17 min/km	169 bpm	82 rpm
17	00:01:57	1.00 km	30.77 km/h	01:57 min/km	168 bpm	74 rpm
18	00:02:07	1.00 km	28.35 km/h	02:07 min/km	161 bpm	79 rpm
19	00:02:08	1.00 km	28.13 km/h	02:08 min/km	171 bpm	81 rpm
20	00:02:19	1.00 km	25.90 km/h	02:19 min/km	171 bpm	79 rpm
21	00:01:56	1.00 km	31.03 km/h	01:56 min/km	168 bpm	80 rpm
22	00:02:27	1.00 km	24.49 km/h	02:27 min/km	167 bpm	76 rpm
23	00:02:24	1.00 km	25.00 km/h	02:24 min/km	163 bpm	70 rpm
24	00:02:09	1.00 km	27.91 km/h	02:09 min/km	159 bpm	77 rpm
25	00:05:11	1.00 km	11.58 km/h	05:11 min/km	141 bpm	74 rpm
26	00:02:52	1.00 km	20.93 km/h	02:52 min/km	167 bpm	79 rpm
27	00:02:30	1.00 km	24.00 km/h	02:30 min/km	165 bpm	80 rpm
28	00:01:49	1.00 km	33.03 km/h	01:49 min/km	138 bpm	73 rpm
29	00:01:45	1.00 km	34.29 km/h	01:45 min/km	134 bpm	74 rpm
30	00:02:08	1.00 km	28.13 km/h	02:08 min/km	159 bpm	82 rpm
31	00:02:07	1.00 km	28.35 km/h	02:07 min/km	153 bpm	78 rpm
32	00:02:08	1.00 km	28.13 km/h	02:08 min/km	145 bpm	77 rpm
33	00:01:58	1.00 km	30.51 km/h	01:58 min/km	147 bpm	80 rpm
34	00:02:15	1.00 km	26.67 km/h	02:15 min/km	157 bpm	77 rpm
35	00:09:44	1.00 km	6.16 km/h	09:44 min/km	134 bpm	71 rpm
36	00:02:04	1.00 km	29.03 km/h	02:04 min/km	134 bpm	69 rpm
37	00:02:04	1.00 km	29.03 km/h	02:04 min/km	148 bpm	75 rpm
38	00:02:25	1.00 km	24.83 km/h	02:25 min/km	160 bpm	72 rpm
39	00:01:49	1.00 km	33.03 km/h	01:49 min/km	133 bpm	78 rpm
40	00:02:25	1.00 km	24.83 km/h	02:25 min/km	159 bpm	78 rpm
41	00:02:35	1.00 km	23.23 km/h	02:35 min/km	160 bpm	80 rpm
42	00:04:48	0.81 km	10.13 km/h	05:56 min/km	163 bpm	63 rpm