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Performed strength exercises in this workout.

armhävningar · Otros	20 x 49.0 kg
sidoplanka · Abs	60 seconds with 49.0 kg
rotary torso · Abs	40 seconds with 64.0 kg
hip add · Otros	30 seconds with 57.0 kg
hip abd · Otros	30 seconds with 84.0 kg
pec fly · Pecho	12 seconds with 43.0 kg
kettlebells · Otros	20 seconds with 10.0 kg
TRX · Abs	20 seconds with 49.0 kg
lateral raise · Hombros	10 seconds with 64.0 kg
dips · Atrás	10 seconds with 49.0 kg
seated dips · Tríceps	10 seconds with 102.5 kg
latsdrag · Atrás	10 seconds with 55.0 kg
sit ups · Abs	10 seconds with 25.0 kg	halva kroppsvikten
Vuelos con mancuernas · Pecho	10 seconds with 20.0 kg
chins · Hombros	5 seconds with 49.0 kg