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148

martes 2 de mayo de 2017

Motion

Added by moffast, 491 weeks ago

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Summary
 
TimeTiempo (min, seg)00:35:49
DistanceDistancia4.11 km
GaugeVelocidad6.89 km/h
GaugeTiempo por km08:43 min/km
PulsePulsosnitt 136   max 159
CadenceCadencesnitt 85   max 97
IntensityIntensidadNormal
IntensityBorg scale15, Heavy
KcalCalorias295 kcal
Lämnade Elida på skolan. Sprang till utegymmet i rudan och körde några övningar där. Sprang hem. Ingen vidare känsla, motigt i kroppen. Kändes som att helgens bravader satt sitt spår.
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Pulso Elevation profile Velocidad Tiempo por km Cadence
 

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Summary

74%
Average
136
Icon_pulse
Max
159
86%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:00:01
0.0%
Zone 1 93 - 110 50% - 60%
00:00:56
2.6%
Zone 2 111 - 129 60% - 70%
00:09:58
27.8%
Zone 3 130 - 147 70% - 80%
00:19:09
53.5%
Zone 4 148 - 166 80% - 90%
00:05:44
16.0%
Zone 5 > 167 90% - 100%
00:00:00
0.0%