1. Clean (Mid-thigh, off Blocks or from Hang)
60%/4 - 52,5kg
65%/4 - 57,5kg
(70%/4)3 - 62,5

2. Clean Pull (Mid-thigh, off Blocks or from Hang)
70%/5 - 62,5kg
75%/5 - 67,5kg
(80%/5)3 - 70

3. Front Squat
77%/5 - 77,5kg
83%/1 - 82,5kg
77%/5 - 77,5kg
85%/1 - 85kg
77%/5 - 77,5kg
87%/1 - 87,5

4. Conditioning
AMRAP 13:
55 Calorie Row
55 Thrusters (95/65) Körde med bara stång då jag har smärtor i axlarna efter gårdagen.
55 Pull-ups
(55 HSPU) 6 reps vanliga pushups pga axlarna.