Ciclismo

Added by tilo, 483 weeks ago

Summary

	Tiempo (min, seg)	02:05:52
	Distancia	65.30 km
	Velocidad	31.13 km/h
	Tiempo por km	01:56 min/km
	Pulso	snitt 157 max 181
	Cadence	snitt 79 max 105
	Intensidad	Normal
	Calorias	1587 kcal

Det här träningspasset har importerats.

0 like this

Why not give tilo some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence
1	00:01:40	1.00 km	36.00 km/h	01:40 min/km	149 bpm	72 rpm
2	00:01:29	1.00 km	40.45 km/h	01:29 min/km	162 bpm	77 rpm
3	00:01:57	1.00 km	30.77 km/h	01:57 min/km	166 bpm	75 rpm
4	00:12:32	1.00 km	4.79 km/h	12:32 min/km	160 bpm	79 rpm
5	00:02:21	1.00 km	25.53 km/h	02:21 min/km	166 bpm	75 rpm
6	00:02:21	1.00 km	25.53 km/h	02:21 min/km	164 bpm	79 rpm
7	00:01:55	1.00 km	31.30 km/h	01:55 min/km	150 bpm	71 rpm
8	00:02:10	1.00 km	27.69 km/h	02:10 min/km	153 bpm	73 rpm
9	00:01:41	1.00 km	35.64 km/h	01:41 min/km	141 bpm	62 rpm
10	00:02:05	1.00 km	28.80 km/h	02:05 min/km	142 bpm	72 rpm
11	00:02:22	1.00 km	25.35 km/h	02:22 min/km	161 bpm	78 rpm
12	00:01:45	1.00 km	34.29 km/h	01:45 min/km	135 bpm	72 rpm
13	00:01:55	1.00 km	31.30 km/h	01:55 min/km	141 bpm	69 rpm
14	00:02:07	1.00 km	28.35 km/h	02:07 min/km	150 bpm	71 rpm
15	00:02:05	1.00 km	28.80 km/h	02:05 min/km	157 bpm	80 rpm
16	00:01:38	1.00 km	36.73 km/h	01:38 min/km	153 bpm	80 rpm
17	00:01:54	1.00 km	31.58 km/h	01:54 min/km	159 bpm	72 rpm
18	00:02:02	1.00 km	29.51 km/h	02:02 min/km	157 bpm	77 rpm
19	00:01:54	1.00 km	31.58 km/h	01:54 min/km	160 bpm	75 rpm
20	00:01:54	1.00 km	31.58 km/h	01:54 min/km	167 bpm	79 rpm
21	00:01:51	1.00 km	32.43 km/h	01:51 min/km	159 bpm	76 rpm
22	00:01:59	1.00 km	30.25 km/h	01:59 min/km	155 bpm	77 rpm
23	00:01:51	1.00 km	32.43 km/h	01:51 min/km	157 bpm	79 rpm
24	00:01:52	1.00 km	32.14 km/h	01:52 min/km	154 bpm	78 rpm
25	00:02:03	1.00 km	29.27 km/h	02:03 min/km	158 bpm	81 rpm
26	00:01:57	1.00 km	30.77 km/h	01:57 min/km	145 bpm	77 rpm
27	00:01:53	1.00 km	31.86 km/h	01:53 min/km	149 bpm	70 rpm
28	00:02:06	1.00 km	28.57 km/h	02:06 min/km	153 bpm	77 rpm
29	00:01:48	1.00 km	33.33 km/h	01:48 min/km	146 bpm	78 rpm
30	00:02:13	1.00 km	27.07 km/h	02:13 min/km	153 bpm	75 rpm
31	00:02:09	1.00 km	27.91 km/h	02:09 min/km	158 bpm	78 rpm
32	00:01:43	1.00 km	34.95 km/h	01:43 min/km	146 bpm	80 rpm
33	00:01:40	1.00 km	36.00 km/h	01:40 min/km	146 bpm	76 rpm
34	00:06:34	1.00 km	9.14 km/h	06:34 min/km	138 bpm	79 rpm
35	00:02:00	1.00 km	30.00 km/h	02:00 min/km	163 bpm	82 rpm
36	00:01:56	1.00 km	31.03 km/h	01:56 min/km	169 bpm	83 rpm
37	00:01:57	1.00 km	30.77 km/h	01:57 min/km	162 bpm	79 rpm
38	00:01:29	1.00 km	40.45 km/h	01:29 min/km	147 bpm	85 rpm
39	00:01:53	1.00 km	31.86 km/h	01:53 min/km	159 bpm	80 rpm
40	00:01:38	1.00 km	36.73 km/h	01:38 min/km	155 bpm	84 rpm
41	00:01:44	1.00 km	34.62 km/h	01:44 min/km	157 bpm	79 rpm
42	00:01:47	1.00 km	33.64 km/h	01:47 min/km	160 bpm	82 rpm
43	00:01:58	1.00 km	30.51 km/h	01:58 min/km	164 bpm	84 rpm
44	00:01:43	1.00 km	34.95 km/h	01:43 min/km	152 bpm	76 rpm
45	00:01:56	1.00 km	31.03 km/h	01:56 min/km	158 bpm	86 rpm
46	00:01:43	1.00 km	34.95 km/h	01:43 min/km	162 bpm	82 rpm
47	00:01:47	1.00 km	33.64 km/h	01:47 min/km	157 bpm	80 rpm
48	00:01:49	1.00 km	33.03 km/h	01:49 min/km	161 bpm	83 rpm
49	00:01:42	1.00 km	35.29 km/h	01:42 min/km	153 bpm	82 rpm
50	00:01:39	1.00 km	36.36 km/h	01:39 min/km	153 bpm	81 rpm
51	00:01:53	1.00 km	31.86 km/h	01:53 min/km	163 bpm	85 rpm
52	00:02:03	1.00 km	29.27 km/h	02:03 min/km	165 bpm	85 rpm
53	00:02:03	1.00 km	29.27 km/h	02:03 min/km	168 bpm	84 rpm
54	00:01:34	1.00 km	38.30 km/h	01:34 min/km	161 bpm	82 rpm
55	00:01:42	1.00 km	35.29 km/h	01:42 min/km	164 bpm	85 rpm
56	00:01:56	1.00 km	31.03 km/h	01:56 min/km	171 bpm	86 rpm
57	00:01:49	1.00 km	33.03 km/h	01:49 min/km	170 bpm	87 rpm
58	00:01:36	1.00 km	37.50 km/h	01:36 min/km	152 bpm	76 rpm
59	00:02:27	1.00 km	24.49 km/h	02:27 min/km	165 bpm	82 rpm
60	00:01:52	1.00 km	32.14 km/h	01:52 min/km	159 bpm	79 rpm
61	00:01:48	1.00 km	33.33 km/h	01:48 min/km	161 bpm	82 rpm
62	00:01:42	1.00 km	35.29 km/h	01:42 min/km	174 bpm	83 rpm
63	00:01:50	1.00 km	32.73 km/h	01:50 min/km	173 bpm	78 rpm
64	00:02:01	1.00 km	29.75 km/h	02:01 min/km	164 bpm	81 rpm
65	00:02:59	1.00 km	20.11 km/h	02:59 min/km	163 bpm	80 rpm
66	00:01:16	0.30 km	14.21 km/h	04:13 min/km	168 bpm	77 rpm