Performed strength exercises in this workout.
|
Benpress
· Piernas
|
 10 x 100.0 kg |
| |  |
|
Benpress
· Piernas
|
10 x 100.0 kg |
| | |
|
Benpress
· Piernas
|
10 x 150.0 kg |
| | |
|
Benpress
· Piernas
|
7 x 175.0 kg |
| | |
|
Benpress
· Piernas
|
7 x 175.0 kg |
| | |
|
Benpress
· Piernas
|
7 x 175.0 kg |
| | |
|
Benpress
· Piernas
|
7 x 175.0 kg |
| | |
|
Benpress
· Piernas
|
7 x 175.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 35.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 55.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 55.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 55.0 kg |
| | |
|
Squat
· Piernas
|
10 x 35.0 kg |
| | |
|
Squat
· Piernas
|
10 x 35.0 kg |
| | |
|
Squat
· Piernas
|
10 x 35.0 kg |
| | |
|
Squat
· Piernas
|
10 x 35.0 kg |
| | |
|
Höftlyft smith
· Piernas
|
10 x 35.0 kg |
| | |
|
Höftlyft smith
· Piernas
|
10 x 35.0 kg |
| | |
|
Höftlyft smith
· Piernas
|
10 x 35.0 kg |
| | |
|
Framsida lårcurl
· Piernas
|
7 x 58.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
7 x 58.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
7 x 58.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
7 x 58.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
7 x 58.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
10 x 31.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
10 x 31.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
10 x 31.5 kg |
| | |
|
Vadpress maskin
· Terneros
|
10 x 68.5 kg |
| | |
|
Vadpress maskin
· Terneros
|
10 x 59.5 kg |
| | |
|
Vadpress maskin
· Terneros
|
10 x 59.5 kg |
| | |
|
Vadpress maskin
· Terneros
|
10 x 59.5 kg |
| | |
