Performed strength exercises in this workout.
|
Axellyft framåt hantel
· Hombros
|
 20 x 7.5 kg |
| | |
|
Axellyft framåt hantel
· Hombros
|
18 x 10.0 kg |
| | |
|
Axellyft framåt hantel
· Hombros
|
18 x 10.0 kg |
| | |
|
Axellyft framåt hantel
· Hombros
|
16 x 10.0 kg |
| | |
|
Axellyft framåt hantel
· Hombros
|
16 x 10.0 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
12 x 12.5 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
10 x 17.5 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
7 x 22.5 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
7 x 22.5 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
7 x 22.5 kg |
| | |
|
Militärpress smithmaskin
· Hombros
|
10 x 25.0 kg |
| | |
|
Militärpress smithmaskin
· Hombros
|
10 x 25.0 kg |
| | |
|
Militärpress smithmaskin
· Hombros
|
10 x 25.0 kg |
| | |
|
Militärpress smithmaskin
· Hombros
|
10 x 25.0 kg |
| | |
|
Flyes cablecross
· Pecho
|
12 x 3.0 kg |
| | |
|
Flyes cablecross
· Pecho
|
10 x 3.0 kg |
| | |
|
Flyes cablecross
· Pecho
|
10 x 3.0 kg |
| | |
|
Flyes cablecross
· Pecho
|
10 x 3.0 kg |
| | |
|
Flyes cablecross
· Pecho
|
9 x 3.0 kg |
| | |
|
Flyes cablecross
· Pecho
|
10 x 3.0 kg |
| | |
|
Flyes cablecross
· Pecho
|
10 x 3.0 kg |
| | |
|
Flyes cablecross
· Pecho
|
10 x 3.0 kg |
| | |
|
Flyes cablecross
· Pecho
|
10 x 3.0 kg |
| | |
|
Pinoccio
· Hombros
|
10 x 5.0 kg |
| | |
|
Pinoccio
· Hombros
|
10 x 5.0 kg |
| | |
|
Pinoccio
· Hombros
|
10 x 5.0 kg |
| | |
|
Pinoccio
· Hombros
|
10 x 5.0 kg |
| | |
|
Pinoccio
· Hombros
|
10 x 5.0 kg |
| | |
|
Bröstpress
· Pecho
|
10 x 31.5 kg |
| | |
|
Bröstpress
· Pecho
|
10 x 31.5 kg |
| | |
|
Bröstpress
· Pecho
|
7 x 31.5 kg |
| | |
|
Bröstpress
· Pecho
|
10 x 22.5 kg |
| | |
