Performed strength exercises in this workout.
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Remo inclinado con barra
· Atrás
|
 10 reps |
TRX | |  |
|
Remo inclinado con barra
· Atrás
|
10 reps |
TRX | | |
|
Remo inclinado con barra
· Atrás
|
10 reps |
TRX | | |
|
Remo inclinado con barra
· Atrás
|
10 reps |
TRX | | |
|
Remo inclinado con barra
· Atrás
|
10 reps |
TRX | | |
|
Shrugs
· Atrás
|
12 x 20.0 kg |
| | |
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Shrugs
· Atrás
|
12 x 20.0 kg |
| | |
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Shrugs
· Atrás
|
12 x 20.0 kg |
| | |
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Shrugs
· Atrás
|
12 x 20.0 kg |
| | |
|
Shrugs
· Atrás
|
12 x 20.0 kg |
| | |
|
Marklyft
· Atrás
|
10 x 20.0 kg |
| | |
|
Marklyft
· Atrás
|
10 x 20.0 kg |
| | |
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Marklyft
· Atrás
|
10 x 20.0 kg |
| | |
|
Marklyft
· Atrás
|
10 x 20.0 kg |
| | |
|
Marklyft
· Atrás
|
10 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
10 x 13.0 kg |
| | |
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Enramsrodd bänk
· Atrás
|
10 x 13.0 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
10 x 13.0 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
10 x 13.0 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
10 x 13.0 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
10 x 13.0 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
10 x 15.0 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
10 x 15.0 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
10 x 15.0 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
10 x 15.0 kg |
| | |
|
Extensión de la espalda
· Atrás
|
10 reps |
| | |
|
Extensión de la espalda
· Atrás
|
10 reps |
| | |
|
Extensión de la espalda
· Atrás
|
10 reps |
| | |
|
Omvända flyes
· Atrás
|
10 x 10.0 kg |
| | |
|
Omvända flyes
· Atrás
|
10 x 10.0 kg |
| | |
|
Omvända flyes
· Atrás
|
10 x 10.0 kg |
| | |
|
Omvända flyes
· Atrás
|
10 x 10.0 kg |
| | |
|
Omvända flyes
· Atrás
|
10 x 10.0 kg |
| | |
|
Omvända flyes
· Atrás
|
10 x 10.0 kg |
| | |
