 | Tiempo (min, seg) | 00:35:01 |
 | Distancia | 9.39 km |
 | Borg scale | 13, Rather heavy |
 | Calorias | 199 kcal |
 | Score | 1943 |
|
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Performed activities
crosstrainer
|
00:15:00Tiempo (min, seg) |
|
2.79 kmDistancia |
|
11.16 km/hVelocidad |
|
05:23 min/kmTiempo por km |
|
6Nivel |
|
NormalIntensidad |
|
78 kcalCalorias |
|
760Score |
intervall 5/7
Ciclo de formación
|
00:15:00Tiempo (min, seg) |
|
5.57 kmDistancia |
|
22.28 km/hVelocidad |
|
02:42 min/kmTiempo por km |
|
9Nivel |
|
NormalIntensidad |
|
91 kcalCalorias |
|
887Score |
random hill
Remo
|
00:05:01Tiempo (min, seg) |
|
1.03 kmDistancia |
|
12.32 km/hVelocidad |
|
04:52 min/kmTiempo por km |
|
10Nivel |
|
NormalIntensidad |
|
30 kcalCalorias |
|
296Score |
intervall 2
|