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Performed strength exercises in this workout.

armhävningar · Otros	30 x 49.0 kg
sidoplanka · Abs	30 seconds with 49.0 kg
dips · Atrás	20 x 49.0 kg
Lateral pulldown · Bíceps	10 x 52.3 kg
hip add · Otros	30 x 57.0 kg
hip abd · Otros	30 x 84.0 kg
super pullover · Pecho	20 x 50.0 kg
seated dips · Tríceps	20 x 102.5 kg
rotary torso · Abs	40 x 64.0 kg
lateral raise · Hombros	20 x 64.0 kg
pec fly · Pecho	15 x 43.0 kg
TRX · Abs	40 x 49.0 kg
kettlebells · Otros	10 x 10.0 kg
chins · Hombros	10 x 49.0 kg
sneda crunches med vikt · Abs	30 x 10.0 kg
latsdrag · Atrás	10 x 55.0 kg
Press de banca · Pecho	12 x 10.0 kg
smithsonian squats (knä) · Piernas	30 x 70.0 kg
cablecross · Pecho	5 x 32.0 kg
stående biceps ned · Bíceps	10 x 73.0 kg