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Performed strength exercises in this workout.

lateral raise · Hombros	20 x 64.0 kg
pec fly · Pecho	15 x 43.0 kg
sit ups · Abs	80 x 25.0 kg	halva kroppsvikten
armhävningar · Otros	20 x 50.0 kg
sidoplanka · Abs	30 seconds with 50.0 kg
TRX · Abs	40 x 50.0 kg
chins · Hombros	15 x 50.0 kg
plankan · Abs	30 seconds with 50.0 kg
kettlebells · Otros	20 x 10.0 kg
Press de banca · Pecho	6 x 15.0 kg
Vuelos con mancuernas · Pecho	20 x 20.0 kg
smithsonian squats (knä) · Piernas	30 x 70.0 kg
cablecross · Pecho	15 x 32.0 kg
stående biceps ned · Bíceps	10 x 73.0 kg
latsdrag · Atrás	10 x 55.0 kg
sneda crunches med vikt · Abs	60 x 10.0 kg