 | Tiempo (min, seg) | 00:35:00 |
 | Distancia | 6.07 km |
 | Borg scale | 13, Rather heavy |
 | Calorias | 256 kcal |
 | Score | 2448 |
|
0 like this
Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!
Performed activities
crosstrainer
|
00:15:00Tiempo (min, seg) |
|
2.80 kmDistancia |
|
11.20 km/hVelocidad |
|
05:21 min/kmTiempo por km |
|
6Nivel |
|
NormalIntensidad |
|
79 kcalCalorias |
|
760Score |
intervall 5/7
Cinta de correr
|
00:15:00Tiempo (min, seg) |
|
2.25 kmDistancia |
|
9.00 km/hVelocidad |
|
06:40 min/kmTiempo por km |
|
9Nivel |
|
NormalIntensidad |
|
146 kcalCalorias |
|
1393Score |
0-7,5 stigande
Remo
|
00:05:00Tiempo (min, seg) |
|
1.02 kmDistancia |
|
12.24 km/hVelocidad |
|
04:54 min/kmTiempo por km |
|
10Nivel |
|
NormalIntensidad |
|
31 kcalCalorias |
|
295Score |
intervall 2
|