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Performed strength exercises in this workout.

TRX · Abs	40 x 50.0 kg
kettlebells · Otros	20 x 10.0 kg
cablecross · Pecho	5 x 32.0 kg
smithsonian squats (knä) · Piernas	30 x 70.0 kg
latsdrag · Atrás	10 x 55.0 kg
sidoplanka · Abs	30 seconds with 50.0 kg
chins · Hombros	9 x 50.0 kg
Press de banca · Pecho	9 x 15.0 kg
sneda crunches med vikt · Abs	30 x 10.0 kg
sit ups · Abs	45 x 25.0 kg	halva kroppsvikten
Vuelos con mancuernas · Pecho	10 x 20.0 kg