Performed strength exercises in this workout.
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Axellyft framåt hantel
· Hombros
|
 20 x 7.5 kg |
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Axellyft framåt hantel
· Hombros
|
20 x 10.0 kg |
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Axellyft framåt hantel
· Hombros
|
20 x 10.0 kg |
| | |
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Axellyft framåt hantel
· Hombros
|
18 x 10.0 kg |
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Press de mancuernas tumbado
· Pecho
|
12 x 15.0 kg |
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Press de mancuernas tumbado
· Pecho
|
7 x 17.5 kg |
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Press de mancuernas tumbado
· Pecho
|
7 x 22.5 kg |
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Press de mancuernas tumbado
· Pecho
|
7 x 22.5 kg |
| | |
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Press de mancuernas tumbado
· Pecho
|
7 x 22.5 kg |
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Militärpress smithmaskin
· Hombros
|
10 x 25.0 kg |
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Militärpress smithmaskin
· Hombros
|
7 x 30.0 kg |
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Militärpress smithmaskin
· Hombros
|
7 x 30.0 kg |
| | |
|
Militärpress smithmaskin
· Hombros
|
7 x 30.0 kg |
| | |
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Militärpress smithmaskin
· Hombros
|
7 x 30.0 kg |
| | |
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Flyes cablecross
· Pecho
|
10 x 4.0 kg |
| | |
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Flyes cablecross
· Pecho
|
8 x 4.0 kg |
| | |
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Flyes cablecross
· Pecho
|
8 x 4.0 kg |
| | |
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Flyes cablecross
· Pecho
|
10 x 3.0 kg |
| | |
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Flyes cablecross
· Pecho
|
10 x 3.0 kg |
| | |
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Omvända flyes
· Hombros
|
10 x 31.5 kg |
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Omvända flyes
· Hombros
|
10 x 31.5 kg |
| | |
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Omvända flyes
· Hombros
|
10 x 31.5 kg |
| | |
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Axelrotation bakåt cc
· Hombros
|
8 x 1.0 kg |
| | |
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Axelrotation bakåt cc
· Hombros
|
8 x 1.0 kg |
| | |
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Axelrotation bakåt cc
· Hombros
|
10 x 1.0 kg |
| | |
|
Axelrotation bakåt cc
· Hombros
|
10 x 1.0 kg |
| | |
|
Axelrotation bakåt cc
· Hombros
|
10 x 1.0 kg |
| | |
|
Axelrotation bakåt cc
· Hombros
|
10 x 1.0 kg |
| | |
|
Axelrotation bakåt cc
· Hombros
|
10 x 1.0 kg |
| | |
|
Axelrotation bakåt cc
· Hombros
|
10 x 1.0 kg |
| | |
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Bröstpress framåt cc
· Pecho
|
8 x 3.0 kg |
| | |
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Bröstpress framåt cc
· Pecho
|
10 x 2.0 kg |
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Bröstpress framåt cc
· Pecho
|
8 x 3.0 kg |
| | |
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Bröstpress framåt cc
· Pecho
|
8 x 3.0 kg |
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