 | Tiempo (min, seg) | 00:40:00 |
 | Distancia | 8.83 km |
 | Borg scale | 13, Rather heavy |
 | Calorias | 241 kcal |
 | Score | 2297 |
|
0 like this
Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!
Performed activities
crosstrainer
|
00:15:00Tiempo (min, seg) |
|
2.59 kmDistancia |
|
10.36 km/hVelocidad |
|
05:47 min/kmTiempo por km |
|
6Nivel |
|
NormalIntensidad |
|
80 kcalCalorias |
|
760Score |
intervall 5/7
Ciclo de formación
|
00:15:00Tiempo (min, seg) |
|
5.74 kmDistancia |
|
22.96 km/hVelocidad |
|
02:37 min/kmTiempo por km |
|
9Nivel |
|
NormalIntensidad |
|
93 kcalCalorias |
|
887Score |
random hill
Escalador
|
00:10:00Tiempo (min, seg) |
|
0.50 kmDistancia |
|
3.00 km/hVelocidad |
|
20:00 min/kmTiempo por km |
|
7Nivel |
|
NormalIntensidad |
|
68 kcalCalorias |
|
650Score |
488 steg
|
