Performed strength exercises in this workout.
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Remo inclinado con barra
· Atrás
|
 10 x 20.0 kg |
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Remo inclinado con barra
· Atrás
|
10 x 30.0 kg |
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Remo inclinado con barra
· Atrás
|
10 x 40.0 kg |
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Remo inclinado con barra
· Atrás
|
8 x 40.0 kg |
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Remo inclinado con barra
· Atrás
|
8 x 40.0 kg |
| | |
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Shrugs
· Atrás
|
12 x 30.0 kg |
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Shrugs
· Atrás
|
12 x 30.0 kg |
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Shrugs
· Atrás
|
12 x 30.0 kg |
| | |
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Shrugs
· Atrás
|
12 x 30.0 kg |
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Enramsrodd bänk
· Atrás
|
8 x 17.5 kg |
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Enramsrodd bänk
· Atrás
|
8 x 17.5 kg |
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Enramsrodd bänk
· Atrás
|
7 x 20.0 kg |
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Enramsrodd bänk
· Atrás
|
7 x 20.0 kg |
| | |
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Enramsrodd bänk
· Atrás
|
8 x 20.0 kg |
| | |
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Enramsrodd bänk
· Atrás
|
8 x 20.0 kg |
| | |
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Levanta la barbilla
· Atrás
|
2 reps |
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Sidodrag cc
· Atrás
|
10 x 5.0 kg |
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Sidodrag cc
· Atrás
|
10 x 6.0 kg |
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Sidodrag cc
· Atrás
|
10 x 6.0 kg |
| | |
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Sidodrag cc
· Atrás
|
10 x 6.0 kg |
| | |
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Back extension maskin
· Atrás
|
10 x 58.5 kg |
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Back extension maskin
· Atrás
|
10 x 67.5 kg |
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Back extension maskin
· Atrás
|
10 x 67.5 kg |
| | |
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Back extension maskin
· Atrás
|
10 x 67.5 kg |
| | |
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Korsdrag rygg cablecross
· Atrás
|
15 x 1.0 kg |
| | |
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Korsdrag rygg cablecross
· Atrás
|
15 x 1.0 kg |
| | |
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Korsdrag rygg cablecross
· Atrás
|
15 x 1.0 kg |
| | |
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Korsdrag rygg cablecross
· Atrás
|
15 x 1.0 kg |
| | |
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Bajada
· Atrás
|
10 x 40.5 kg |
| | |
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Bajada
· Atrás
|
10 x 40.5 kg |
| | |
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Bajada
· Atrás
|
10 x 40.5 kg |
| | |
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Bajada
· Atrás
|
10 x 40.5 kg |
| | |
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Stående sidolyft
· Atrás
|
10 x 17.5 kg |
| | |
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Stående sidolyft
· Atrás
|
10 x 17.5 kg |
| | |
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Stående sidolyft
· Atrás
|
10 x 17.5 kg |
| | |
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Stående sidolyft
· Atrás
|
10 x 17.5 kg |
| | |
|
Stående sidolyft
· Atrás
|
10 x 17.5 kg |
| | |
|
Stående sidolyft
· Atrás
|
10 x 17.5 kg |
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