Löpning

Added by moffast, 481 weeks ago

Summary

	Tiempo (min, seg)	00:14:55
	Distancia	2.73 km
	Velocidad	10.98 km/h
	Tiempo por km	05:28 min/km
	Pulso	snitt 149 max 160
	Cadence	snitt 85 max 94
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	190 kcal
	Score	1352

Första löppasset på 3.5vecka. Käkar kortison. Inga känningar i lederna.

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Pulso Elevation profile Velocidad Tiempo por km Cadence

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Distancia Tiempo (min, seg)

Summary

81%	Average 149		Max 160	87%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:10

1.1%

Zone 2

111 - 129

60% - 70%

00:00:55

6.2%

Zone 3

130 - 147

70% - 80%

00:02:27

16.4%

Zone 4

148 - 166

80% - 90%

00:11:22

76.3%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Conectado

Löpning

Summary

Heart rate zones - Default