Performed strength exercises in this workout.
|
Militärpress (Shoulder press, press)
· Hombros
|
 10 x 20.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
10 x 7.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
10 x 20.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
10 x 7.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
10 x 20.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
10 x 7.5 kg |
| | |
|
Bajada
· Atrás
|
10 x 35.0 kg |
| |  |
|
Pushdown i CC
· Tríceps
|
10 x 35.0 kg |
| | |
|
Bajada
· Atrás
|
10 x 35.0 kg |
| | |
|
Pushdown i CC
· Tríceps
|
10 x 35.0 kg |
| | |
|
Bajada
· Atrás
|
10 x 35.0 kg |
| | |
|
Pushdown i CC
· Tríceps
|
10 x 35.0 kg |
| | |
|
Situps i bänk, djupa
· Abs
|
10 x 35.0 kg |
| | |
|
Rygglyft
· Atrás
|
10 x 49.0 kg |
| | |
|
Situps i bänk, djupa
· Abs
|
10 x 35.0 kg |
| | |
|
Rygglyft
· Atrás
|
10 x 49.0 kg |
| | |
|
Situps i bänk, djupa
· Abs
|
10 x 35.0 kg |
| | |
|
Rygglyft
· Atrás
|
10 x 49.0 kg |
| | |
|
Press de banca
· Pecho
|
10 x 30.0 kg |
| | |
|
Enarms hantel rodd
· Atrás
|
10 x 20.0 kg |
| | |
|
Press de banca
· Pecho
|
10 x 30.0 kg |
| | |
|
Enarms hantel rodd
· Atrás
|
10 x 20.0 kg |
| | |
|
Press de banca
· Pecho
|
10 x 30.0 kg |
| | |
|
Enarms hantel rodd
· Atrás
|
10 x 20.0 kg |
| | |
